Plant-Based Solutions for Weight Loss & Healing

WELCOME to

The Green Spatula

Plant-Based Solutions for Weight Loss & Healing

+ Get My 3 Favorite On-the-Go Breakfast Recipes!

Power to the Plants!

The Green Spatula is your #1 resource for plant-based solutions and health coaching for chronic health and lifestyle challenges like cancer, diabetes, heart disease, high cholesterol, weight gain, high blood pressure, joint pain, bloating, fatigue, brain fog, skin conditions, constipation, digestive issues, stress, overwhelm, depression, anxiety and more.

Discover Easy & Delicious Ways to Transition to a Plant-Based Diet for Weight Loss, Healing & Total Vibrancy.


 

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Live a happier, healthier life with drool-worthy recipes, fresh health hacks and a monthly newsletter sent directly to your inbox. Plus, you'll have dibs on upcoming events as well as exclusive access to special wellness offers and promotions.

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Meet Christina

 Christina is a certified Integrative Nutrition Health Coach and a plant-based home cook.

Christina is a certified Integrative Nutrition Health Coach and a plant-based home cook.

Your New Health Coach

Breakouts, blotchy skin, digestive issues, fatigue, weight gain, low self esteem, and stress are all normal aspects of adolescence and adulthood, right?

It’s totally normal to gain 30 lbs during your college years and feel utterly hopeless in ever losing that extra weight. Feeling tired, bloated, uncomfortable, and guilty after meals is just a way of life (especially if we, as women, choose anything but that salad option on the menu).

Really? I mean, honestly, there must be a better way!

This was my reality until I reached my breaking point back in 2016. I was fed up with being emotionally controlled by food and feeling physically ill. I decided to make a life altering change that would take my health to new heights and forever heal my body.

When I decided to adopt a plant-based diet everything changed!

I started losing weight (even though I was eating more), my skin cleared, my digestion issues disappeared, I had so much energy that I decided to run my first half marathon, and I felt so good about how my body looked and felt.

A plant-based diet saved my life! Do you think it could save yours?


How Can a Plant-Based Diet Help You?

Ready to Connect?


Schedule a FREE 30 minute Health Coaching Session with me and we’ll discuss your #1 most pressing health issue.

+ I’ll send you my top 3 breakfast recipes that are perfect for on-the-go!

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Why Health Coaching?

It’s rare for anyone, especially as a women, to get time to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve those goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

INDIVIDUALIZED APPROACH

Every client's journey is different. That is what makes health coaching so exciting! You and I will work together to create manageable steps, which are unique to your needs, that will carry you through the most transformative journey of your life. At the end of my 6-Month Program, you will see yourself changed for the better!

YOUR PACE

One person's leisurely walk, is another's sprint. We are all different and the pace of our health journey should be viewed with the same attitude. After each session, we will discuss and find achievable action steps that will help you reach your health goals.  

REGAINED CLARITY

With so many fad diets and conflicting information surrounding health and nutrition, eating well can quickly become confusing and overwhelming. With my coaching, we will dial into what your body needs and understand what foods works the best with your system and lifestyle.


Kind Words

"My confidence in my skills as well as how I perceive my internal and external environment has changed tremendously. Having confidence and belief in myself that I am capable of achieving a goal or dream I set has really changed my perspective, especially when I put in the work. It is a wonderful feeling.

Christina, correlated things in her own life with situations going on in mine to help give a better perspective, and being able to relate to someone else helped me feel less alone. My coach would also have me take time to reflect on all the positive things that happened between our sessions, and being able to focus on good vibes when you seem to be in a world of nothing but bad makes the world of a difference, especially when you suffer from anxiety and depression. I'd recommend my coach to any goal oriented individual seeking advice in healthier diets and the pursuit of general wellbeing."

- GINA C., SARASOTA, FL