The Green Spatula

Live a happier, healthier life

Meet Christina

Your New Health Coach

I help women create healthier relationships with food so they can increase their confidence, overcome cravings, and nourish their bodies without guilt or deprivation with a focus on whole foods. 

We will work together to find your ideal plan that takes your lifestyle (hello busy schedules!) and your unique background into consideration.

Our sessions will be over the phone so you can work towards your goals from the comfort of home. 

You will regain control of your life, minimize stress surrounding food (no more counting calories, good vs bad, portion sizes, etc.), and start investing time into developing a game plan that works for YOU! No crash diets or tracking calories but a more holistic approach to understanding your body and its needs. 

Get ready to gain confidence, accomplish your wellness goals, calm your thoughts, and rediscover your health on you schedule.

I can't wait to meet you!

Christina is a certified Integrative Nutrition Health Coach and a plant-based home cook.


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"My confidence in my skills as well as how I perceive my internal and external environment has changed tremendously. Having confidence and belief in myself that I am capable of achieving a goal or dream I set has really changed my perspective, especially when I put in the work. It is a wonderful feeling.

Christina, correlated things in her own life with situations going on in mine to help give a better perspective, and being able to relate to someone else helped me feel less alone. My coach would also have me take time to reflect on all the positive things that happened between our sessions, and being able to focus on good vibes when you seem to be in a world of nothing but bad makes the world of a difference, especially when you suffer from anxiety and depression. I'd recommend my coach to any goal oriented individual seeking advice in healthier diets and the pursuit of general wellbeing."

- Gina C., Sarasota, FL

Ready to Connect?

After losing 25 lbs and turning my own health around through small changes that worked for my body, I finally feel comfortable in my own skin and passionately wish to share my experience with my clients. I help clients realize their power to heal themselves through food and positive life changes to create that healthy and happy life they deserve to experience. I am confident that my own health journey combined with my training from the Institute of Integrative Nutrition can assist and empower your path towards reaching your weight loss and wellness goals.

You have the power to live that life you have always dreamed right NOW

what is standing in your way?

It’s rare for anyone, especially as a women, to get an hour to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve those goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.


Every client's journey is different. That is what makes health coaching so exciting! You and I will work together to create manageable steps, which are unique to your needs, that will carry you through the most transformative journey of your life. At the end of my 6-Month Program, you will see yourself changed for the better!


One person's leisurely walk, is another's sprint. We are all different and the pace of our health journey should be viewed with the same attitude. After each session, we will discuss and find achievable action steps that will help you reach your health goals.  


With so many fad diets and conflicting information surrounding health and nutrition, eating well can quickly become confusing and overwhelming. With my coaching, we will dial into what your body needs and understand what foods works the best with your system and lifestyle.