Plant-Based Solutions for Weight Loss & Healing

It’s time to break up with diets - for good.

Discover Plant-Based Solutions for Weight Loss & Healing

Plant-based and vegan diets - not just for crunchy granola types anymore!

Plant-based foods are proven to help your body lose weight and body fight disease, even when it runs in your family.

Win! But who has the time?

Get your health and wellness questions answered by someone other than Google. (Plus, it’s totally free)


Enjoy food as it should be: delicious and real.

Christina is a certified Integrative Nutrition Health Coach and a plant-based home cook.

Christina is a certified Integrative Nutrition Health Coach and a plant-based home cook.

Feel healthier without the stress

Solve chronic health and lifestyle challenges with The Green Spatula, your #1 resource for plant-based solutions and health coaching like weight gain, food confusion, bloating, fatigue, brain fog, skin conditions, constipation, digestive issues, stress, overwhelm, depression, anxiety and more.

A plant-based diet saved my life. I lost 30 lbs (even though I was eating more), my skin cleared, my digestion issues disappeared, and I had so much energy that I decided to run my first half marathon!

Fast track your way to more confidence and wellness - with me by your side.

- Christina, your new health coach.

Hire Christina and Discover Easy & Delicious Ways to Transition to a Plant-Based Diet for Weight Loss, Healing & Total Vibrancy.

Kind Words

10/10 will be working with Christina and The Green Spatula again in the future. This felt less like a program, and more of a journey of self-discovery; one that Christina was on with me.
— Mallory P., Oviedo, FL

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Make craveable, healthy dinners - without spending hours in the kitchen

Check out The Green Spatula’s Blog for simple health tips and drool-worthy recipes:

Simplifying Healthy Living

How Can a Plant-Based Diet Help You?

Ready to Connect?

Schedule a FREE 30 minute Health Coaching Session with me and we’ll discuss your #1 most pressing health issue.

+ I’ll send you my top 3 breakfast recipes that are perfect for on-the-go!

Derma E. 100% Vegan. GMO Free. Cruelty Free.