The Green Spatula helps women heal their difficult relationships with food so they can live more intuitive and healthier lives. All on your schedule! By listening to your body's needs, we will find your ideal wellness plan so you can reach your health goals and maintain the results for years to come. You will discover simpler ways to losing weight, increasing your confidence, minimizing compulsive tendencies, and nourishing your body without guilt, deprivation, or bland recipes. Health coaching session are designed to allow clients the opportunity to discover what foods work and which ones don't in a supportive environment, have a place to discuss health related concerns, and explore new perspectives on health and wellness.