Posts in Wellness
15 Mindful Affirmations to Start your Morning

Your first 30 waking minutes determines the rest of your day - start with mindfulness

“Mindfulness” is the latest buzzword in the health and wellness community - much like self-care, probiotics, CBD, matcha, green beauty, meditation, gut health, plant-based, and social media detox.

Although it seems like the latest craze, if used daily, mindfulness significantly…

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3 Different Ways to Use Vegan Protein Powder - That Aren't Smoothies

“You’re vegan? So, where do you get your protein from?”

Ah, yes. The question every vegan/vegetarian faces when talking to someone about their diet. I welcome this curiosity since it gives me the opportunity to talk about the health benefits of plant-based proteins to the more common and well-known one; animal products.

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3 Easy Steps to Achieve Holiday Ease

Stress Relieving Tools to Take Anywhere

It’s that time of year! My house looks and smells like a shrine to all things festive and Christmassy (some might call it an obsession but I prefer passion 💁🏻). The holiday ornaments have crept out from their spot in the closet, the twinkly lights have been hung, and the tree has been decorated. I also have Michael Bublé’s and Kacey Musgrave’s Christmas albums on repeat, much to my husband’s annoyance.

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How One Spice Cured my Heartburn

Can your spice cabinet be as powerful as your medicine cabinet? Let's find out...

I cannot begin to tell you how much my life improved once I switched to a plant-based diet. I can listen to my hunger cues more clearly, I lost weight and kept it off, I don’t crave junk food, my skin cleared up, and I can poop on a regular bases (hooray for #✌️)…

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Top 5 Steps to Healing your Skin Before the Party Season Starts + My Skincare Routine

Let's find that glow!

The holiday season is just about to start and I’m sure your calendar is filling up with Thanksgiving plans, trips to meet Santa, holiday office parties, ugly Christmas sweater festivities, and your annual (and outfit coordinated) family Christmas shoot. But when you have acne, smiling at the camera or accidentally reuniting with your ex at a friend’s Christmas party…

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