Posts tagged Gratitude
15 Mindful Affirmations to Start your Morning

Your first 30 waking minutes determines the rest of your day - start with mindfulness

“Mindfulness” is the latest buzzword in the health and wellness community - much like self-care, probiotics, CBD, matcha, green beauty, meditation, gut health, plant-based, and social media detox.

Although it seems like the latest craze, if used daily, mindfulness significantly…

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3 Tips to Practice Gratitude to Increase Joy & Quickly Improve Your Health

Research is slowly uncovering the secret to finding happiness, which is connected to something we learned as children.   

As kids, we learned from our parents the value of saying "please" and "thank you." These were the magical words that would get you into the land of an extra scoop of ice cream or watching TV past your bedtime….

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