Posts tagged Stress Relief
3 Easy Steps to Achieve Holiday Ease

Stress Relieving Tools to Take Anywhere

It’s that time of year! My house looks and smells like a shrine to all things festive and Christmassy (some might call it an obsession but I prefer passion 💁🏻). The holiday ornaments have crept out from their spot in the closet, the twinkly lights have been hung, and the tree has been decorated. I also have Michael Bublé’s and Kacey Musgrave’s Christmas albums on repeat, much to my husband’s annoyance.

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3 Tips to Practice Gratitude to Increase Joy & Quickly Improve Your Health

Research is slowly uncovering the secret to finding happiness, which is connected to something we learned as children.   

As kids, we learned from our parents the value of saying "please" and "thank you." These were the magical words that would get you into the land of an extra scoop of ice cream or watching TV past your bedtime….

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