Posts in Wellness
15 Mindful Affirmations to Start your Morning

Your first 30 waking minutes determines the rest of your day - start with mindfulness

“Mindfulness” is the latest buzzword in the health and wellness community - much like self-care, probiotics, CBD, matcha, green beauty, meditation, gut health, plant-based, and social media detox.

Although it seems like the latest craze, if used daily, mindfulness significantly…

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3 Different Ways to Use Vegan Protein Powder - That Aren't Smoothies

“You’re vegan? So, where do you get your protein from?”

Ah, yes. The question every vegan/vegetarian faces when talking to someone about their diet. I welcome this curiosity since it gives me the opportunity to talk about the health benefits of plant-based proteins to the more common and well-known one; animal products.

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3 Easy Steps to Achieve Holiday Ease

Stress Relieving Tools to Take Anywhere

It’s that time of year! My house looks and smells like a shrine to all things festive and Christmassy (some might call it an obsession but I prefer passion 💁🏻). The holiday ornaments have crept out from their spot in the closet, the twinkly lights have been hung, and the tree has been decorated. I also have Michael Bublé’s and Kacey Musgrave’s Christmas albums on repeat, much to my husband’s annoyance.

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How One Spice Cured my Heartburn

Can your spice cabinet be as powerful as your medicine cabinet? Let's find out...

I cannot begin to tell you how much my life improved once I switched to a plant-based diet. I can listen to my hunger cues more clearly, I lost weight and kept it off, I don’t crave junk food, my skin cleared up, and I can poop on a regular bases (hooray for #✌️)…

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