Ready to break up  with diets for good?

If you’re carrying unwanted weight, healing from illness, heart disease, diabetes or have symptoms of brain fog, constipation, acne, anxiety, depression or stress, I’d like to help!

Get a custom action plan, resources to aid your journey, detoxifying and delicious plant-based recipes, my loving support, and so much more.

Create habits TODAY that’ll save your body from preventable illnesses, invasive surgery, and dependence on medication with personalized, 1:1 Coaching with me!

Monthly Coaching - Plant-based Solutions for weight loss and Chronic Conditions ($450/month)

Let’s custom craft an action plan that fits seamlessly into your daily life to help you eliminate your debilitating and aggravating health/lifestyle challenges.

You’ll receive dedicated support, action steps specifically tailored to you, recipes + meal plans, and tips for easily introducing plant-based dishes into your diet.

This program is perfect if you want support to heal from:

  • Inability to lose weight

  • Food self-shaming/guilt

  • High cholesterol

  • Cancer

  • Joint pain

  • Bloating

  • IBS

  • Obesity

  • Brain fog

  • Fatigue

  • Acne

  • Constipation

This comprehensive plan will also help you manage stress, increase energy, improve your mood, boost your sleep quality, relieve symptoms, and detox….as well as release you from overwhelm and have a healthier relationship with food.

What you get:

  • Custom Action Plan

  • 4 private, 1:1 Health & Lifestyle Coaching Sessions (60 min each)

  • Meal Plan + Recipes Tailored to You

  • Email Support Between Sessions

  • Sleep Reboot Program

  • My Magical Morning Routine to Beat Fatigue & Boost Energy

  • The Busy Lady’s Guide to Self-Care

Hourly Coaching - Plant-based Action Plan + Coaching Call

90-minute Initial Intake + Action Plan - $195/session

60-minute Follow-Up Session - $130/session

Are you interested in health coaching but have a hectic schedule or prefer the flexibility of deciding when you need a session?

Whether you want just one session or several, hourly sessions are great for getting those health tune-ups when you need it.

Similar to my Signature Monthly Program, you’ll receive a custom action plan to seamlessly fit your lifestyle so you can reach your goal with dedicated support.

This program is perfect if you want support to heal from:

  • Diet confusion

  • Overwhelming stress from work or life

  • Aggravating symptoms impacting your quality of life

  • Food taking over to much of your brain space

  • Poor sleep and fatigue

  • Low motivation

  • Junk food cravings

What You Get:

  • Custom Action Plan

  • Private, 1:1 Health & Lifestyle Coaching Sessions

  • Email Support Between Sessions

  • Meal Plan + Recipes Tailored to You

  • The Busy Lady’s Guide to Self-Care

Have questions? What to test out the waters?

Hop on a free 30 minute call with me and we’ll chat about your #1, hot button health concern.

Client Love

"10/10 will be working with Christina and The Green Spatula again in the future. This felt less like a program, and more of a journey of self-discovery; one that Christina was on with me. She has a unique ability to adapt to her clients and works with you to discover the root of whatever problem/s you're having.

After a month of working with Christina, I'm happier and healthier than I've ever been! I had already severely altered my diet months before working with Christina, but she was the perfect cherry on top of my refined-sugar free journey. Although I'd already made changes, Christina helped me stick with those changes as well as focus on the other part of my health I'd been neglecting: my mental health. Together, we worked through the source of my stress and anxiety along with discovering positive healthy ways to manage it. I know I'll be working with her again, and highly recommend her to anyone looking to make positive changes in their lives.”

- Mallory P., Oviedo, FL