Give diets the heave-ho

Stop carrying unwanted weight and heal from illness, heart disease, diabetes, symptoms of brain fog, constipation, acne, anxiety, depression, and stress.

Get a custom action plan, resources to aid your journey, detoxifying and delicious plant-based recipes, my loving support, and so much more.

Create habits TODAY that’ll save your body from preventable illnesses, invasive surgery, and dependence on medication with personalized, 1:1 coaching with me.


Plant-Based Programs For Your Needs

Monthly Programs and Hourly Sessions available

Pick your program and let’s custom craft an action plan that fits seamlessly into your daily life. Eliminate debilitating and aggravating health/lifestyle challenges.

You’ll receive dedicated support, action steps specifically tailored for you, recipes + meal plans, and tips for easily introducing plant-based dishes into you and your family’s diet.

Healing from Chronic Conditions

This program is ideal for you to heal from:

  • Cancer

  • Diabetes

  • Heart disease

  • IBS

  • High cholesterol

  • Arthritis/Joint Pain

Besides learning what foods best support your recovery, you’ll also improve your sleep, manage stress, boost mood, and relieve aggravating symptoms.

What you get:

  • Custom Action Plan

  • Private, 1:1 Health & Lifestyle Coaching Sessions

  • Meal Plan + Recipes Tailored to You

  • Email Support Between Sessions

  • The Busy Lady’s Guide to Self-Care

  • Including following bonuses:

    • Sleep Reboot Program*

    • My Magical Morning Routine to Beat Fatigue & Boost Energy*

    • A Plant-Based Guide to a Cancer-Free Pantry*

    • 30-Days of Gratitude Workbook*

weight loss Support

This program is ideal for you to heal from:

  • Inability to lose weight

  • Food self-shaming/guilt

  • Bloating

  • Constipation

  • Junk food cravings

  • Fatigue

  • Brain fog

This comprehensive plan will also help you manage stress, increase energy, improve your mood, boost your sleep quality, and detox your body.

Release yourself from overwhelm and have a healthier relationship with food.

What you get:

  • Custom Action Plan

  • Private, 1:1 Health & Lifestyle Coaching Sessions

  • Meal Plan + Recipes Tailored to You

  • Email Support Between Sessions

  • The Busy Lady’s Guide to Self-Care

  • Including following bonuses:

    • Sleep Reboot Program*

    • Plant-Based Guide to a Disease-Free Pantry*

    • My Magical Morning Routine to Beat Fatigue & Boost Energy*

    • 30-Days of Gratitude Workbook*

*bonuses only available for Monthly Coaching clients.

Packages and Pricing

Both programs, Weight Loss Support and Healing from Chronic Illness, come in monthly packages and hourly sessions. Select the duration that best suits your needs.

Hourly Coaching

90-minute Initial Intake + Action Plan - $195/session

60-minute Follow-Up Session - $130/session

Whether you want just one session or several, hourly sessions are great for getting those health tune-ups that offer flexibility with your hectic schedule.

Monthly Coaching *BEtter value*

4 private, 1:1 Health & Lifestyle Coaching Sessions (60 min each) - $450

For a more hands-on approach, monthly coaching offers faster results over time with access to more bonuses.



Why Health Coaching?

It’s rare for anyone, especially as a women, to get time to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve those goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

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INDIVIDUALIZED APPROACH

Your health journey is unique. That’s what makes health coaching so exciting! You and I will work together to create manageable steps, which are specific to your needs, that’ll carry you through the a transformative journey towards healing. At the end of your sessions, you’ll see yourself changed for the better!

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YOUR PACE

One person's leisurely walk, is another's sprint. We’re all different and the pace of our health journey is no different. After each session, you’ll have achievable action steps to propel you towards your health goals. 

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REGAINED CLARITY

With so many fad diets and conflicting nutrition information, eating well can quickly become confusing and overwhelming. With my coaching, you’ll discover the foods your body needs and understand what works the best with your system and lifestyle.


Client Love

"My confidence in my skills as well as how I perceive my internal and external environment has changed tremendously. Having confidence and belief in myself that I am capable of achieving a goal or dream I set has really changed my perspective, especially when I put in the work. It is a wonderful feeling. My coach, Christina, correlated things in her own life with situations going on in mine to help give a better perspective, and being able to relate to someone else helped me feel less alone. My coach would also have me take time to reflect on all the positive things that happened between our sessions, and being able to focus on good vibes when you seem to be in a world of nothing but bad makes the world of a difference, especially when you suffer from anxiety and depression.

I'd recommend my coach to any goal oriented individual seeking advice in healthier diets and the pursuit of general wellbeing."

-GINA C., SARASOTA, FLORIDA