Private Health Coaching Testimonials


"10/10 will be working with Christina and The Green Spatula again in the future. This felt less like a program, and more of a journey of self-discovery; one that Christina was on with me. She has a unique ability to adapt to her clients and works with you to discover the root of whatever problem/s you're having.

After a month of working with Christina, I'm happier and healthier than I've ever been! I had already severely altered my diet months before working with Christina, but she was the perfect cherry on top of my refined-sugar free journey. Although I'd already made changes, Christina helped me stick with those changes as well as focus on the other part of my health I'd been neglecting: my mental health. Together, we worked through the source of my stress and anxiety along with discovering positive healthy ways to manage it. I know I'll be working with her again, and highly recommend her to anyone looking to make positive changes in their lives.”

- Mallory P., Oviedo, FL


"My confidence in my skills as well as how I perceive my internal and external environment has changed tremendously. Having confidence and belief in myself that I am capable of achieving a goal or dream I set has really changed my perspective, especially when I put in the work. It is a wonderful feeling. My coach, Christina, correlated things in her own life with situations going on in mine to help give a better perspective, and being able to relate to someone else helped me feel less alone. My coach would also have me take time to reflect on all the positive things that happened between our sessions, and being able to focus on good vibes when you seem to be in a world of nothing but bad makes the world of a difference, especially when you suffer from anxiety and depression.

I'd recommend my coach to any goal oriented individual seeking advice in healthier diets and the pursuit of general wellbeing."

-Gina C., Sarasota, FLorida


"Highly recommend Christina and The Green Spatula. I added pounds (the pregnant look on a guy is just not right!), was not active and extremely stressed. I was drawn to Christina's personal health journey and transformation, but figured it took too much work and wouldn't work for me. But there was something different and genuine ... so I took a leap of faith. I'm not even halfway through my sessions and WOW what a positive difference I am already seeing - I'm making healthier food choices, am dropping the weight (yep, good bye gut!) and feel more energetic. I look forward to seeing future positive changes. Christina's demeanor and approach is casual, yet assertive to keep me accountable. Love her motivations and recommendations for improving. Thanks for making a personal difference in such a short time!"

- Rich D., Orlando, Florida


"Christina helped me reach my goals by treating me with kindness and remaining non-judgemental; giving me realistic suggestions specifically for me and pertaining to my goals; giving me positive feedback, encouragement and sincere accolades when a step toward a goal was taken or a goal was achieved; gave supportive and, again, non-judgemental feedback when there was difficulty. 

I have been able to keep a regular yoga practice/schedule; am sleeping better, choosing and eating more nutritional foods that agree with my body, giving me energy and helping me focus. The most significant overall change I have noticed has been I am musch happier, more grateful and more at peace.

Christina is a mindful listener; a skilled educator using her knowledge and personal experiences to gently guide me to a new and better sense of self, a healthier relationship with myself and food. She is sensible, realistic, compassionate, not overbearing, honest and kind. I would recommend the 6-month coaching program to anyone who wants to have a healthier relationship with themselves, their body and the food they eat; anyone who wants to be healthier physically, emotionally and spiritually. This is the best investment I have ever made for myself and gift given to myself.  

- Stef D., Sarasota, Florida


Testimonials from the “30 Night Sleep Reset” Bootcamp


"This experience of the “30 Night Sleep Reset” was awesome! I really enjoyed watching Christina’s webinar, she was easy to follow and full of enthusiasm. I was sold towards the end. Now, I must say I usually do not buy courses after webinars, thinking I can do it on my own. This time I wanted to give it a try and have guidance and accountability. I was totally right. I would not have been able to go through such a process of establishing a good/healthy routine on my own. I eliminated drinking coffee during this period and have realized that I don’t need it, there are other healthier alternatives like Matcha lattes and green teas.

Every week I looked forward to telling Christina what I had done and share with her my experiences. Then she would give me little assignments enough for me to be able to actually do them. She totally adapts to the individual/client and only asks feasible tasks and changes. She is caring and listens to you, then she advises what works best for you. She is awesome! All in all this experience has been very interesting and a definite eye-opener. I enjoyed working with Christina very much and will be on the lookout for future webinars/courses she may offer." 

- DESIREE G., WEST PALM BEACH, FL


"My sleep quality prior to starting this course was crap. Trouble falling asleep, staying asleep and feeling rested in the morning.

My thinking about sleep has totally changed which has really helped my overall sleep experience. It has helped my anxiety tons and to not feel as foggy during the day. It's helpful to have the accountability and have someone help guide you on the different strategies instead of trying to do it alone. I recommend this course to people who are feeling overwhelmed and have no idea where to start, what to do, and be that accountability and support. Christina is the best! Genuine, caring, thoughtful."

- DANAE Z., SEATTLE, WA


"I thought my sleep was good before starting the course, but would wake up tired in the mornings and lacking energy during the day. I was sleeping 7 hours a night, always going to bed a bit to late (watching Netflix in bed). My sleep now is much better, I wake up less during the night and have much more energy during the day. I had no idea that just adding one hour of sleep would have such an impact on the overall quality of life the following day.

I also snack less in the evenings, as a result I find that I wake up more rested and have more energy and mental clarity during the day.

Christina is very easy to talk to and gives her advice in a very professional manner. She is a very good listener and not at all pushy, her approach is not to make drastic changes but instead suggesting small adjustments which makes sense. I really liked that between our sessions she would send me further documentation and information on topics we touched on in our conversations. I would recommend this course to anybody who would like to improve their daily life - after taking the Sleep Reset course I have experienced firsthand that with improved sleep comes better quality of life."

- NICOLAI S. WEST PALM BEACH, FL